Affirmations for Inner Calm and Resilience

Can our thoughts and beliefs shape our self-worth and resilience? Join me on the Manifesting Latina podcast as we unlock the power of affirmations to cultivate inner calm and strength. Through this episode, I'll share transformative insights on how you can harness affirmations to self-soothe, create inner safety, and foster a sense of peace during challenging times. Discover mantras that encourage self-love, forgiveness, and positive energy, guiding you to trust life's journey and embrace serenity. By regularly reinforcing these positive messages, you can create a nurturing environment for yourself and those around you.

This episode goes into the critical role of self-belief and inner strength in overcoming life's obstacles. By focusing on the compassionate affirmations like , "I trust in my ability to handle whatever comes my way," you'll explore how confidence and resilience can help you navigate the complexities of daily life. 

Learn to build trust in yourself and empower your ability to face any situation head-on. Tune in to discover the importance of self-trust as a vital component in overcoming challenges and achieving a balanced and resilient mindset.

Chapters

• 0:01 Manifesting Latina Affirmations for Inner Calm
• 9:47 Building Trust in Handling Challenges

Transcript

Speaker 1: 0:01

Welcome to the Manifesting Latina podcast, where you'll learn to unlock your incredible power of manifestation and connect deeply with yourself. I'm Dr Norma Reyes, your guide and host, helping you manifest a life filled with purpose, abundance and inner wisdom. Together we'll dive into the art of manifestation, practical techniques, personal growth and the magic of aligning with your deepest desires. No more feeling stuck or disconnected. It's time to awaken your inner manifester, Embrace your spirituality and create a life that truly resonates with your soul. Your spirituality, and create a life that truly resonates with your soul. Tune in each week to the Manifesting Latina podcast and begin to manifest your dream life. Hey everyone, welcome back.

Speaker 1: 1:00

Today's episode is going to be affirmations to really help you self-soothe and create inner calm. And before I start the affirmations, I wanted to share something I heard on another podcast that focuses on manifesting is that the thoughts and the beliefs that you tell yourself either appreciate you right, Like you grow your appreciation for yourself, or like the value of something right it appreciates, or you de-appreciate yourself, meaning breaking yourself down and lowering your value. So I really like that and I wanted to share that with you all. And these affirmations if this is the first episode you're listening to affirmations can help you plant the seeds to create new beliefs for yourself, to empower yourself, to believe that something is possible for you. In this case, it is to create inner safety anytime that you are feeling stressed, anxious or just going through life's challenges which happens to all of us, including me, happens to all of us, including me, and these affirmations are actually inspired by some that I listened to on Spotify and I'm like ooh, I really enjoy these, so I wanted to create some for you all and that way, you can add that into your playlist.

Speaker 1: 2:38

Remember, affirmations are here to help you in so many different ways, and I hope that this episode is one that you enjoy and listen to regularly. Let's go ahead and get started. I am safe and secure in this moment. I am safe and secure in this moment. I trust in my ability to handle whatever comes my way. I trust in my ability to handle whatever comes my way. I am at peace with myself and the world around me. I am at peace with myself and the world around me.

Speaker 1: 3:55

I release tension and invite relaxation into my body. I release tension and invite relaxation into my body.

Speaker 1: 4:11

I am worthy of love and kindness, especially from myself. I am worthy of love and kindness, especially from myself. I choose to let go of worries and embrace serenity. I choose to let go of worries and embrace serenity. I am breathing deeply, feeling myself with calmness and ease. I am breathing deeply, filling myself with calmness and ease. I am gentle with myself during times of stress or uncertainty. I am gentle with myself during times of stress or uncertainty. I am surrounded by positive energy that nurtures and supports me. I am surrounded by positive energy that nurtures me and supports me. I am surrounded by positive energy that nurtures me and supports me.

Speaker 1: 5:47

I trust the journey of my life, knowing that everything happens for a reason. I trust the journey of my life, knowing that everything happens for a reason. I am grateful for the lessons that challenges bring into my life. I am grateful for the lessons that challenges bring into my life. I forgive myself for any mistakes I make. I forgive myself for any mistakes I make. I release the need to control everything and surrender to the flow of life. I release the need to control everything and surrender to the flow of life.

Speaker 1: 7:08

I am resilient and capable of bouncing back from setbacks. I am resilient and capable of bouncing back from setbacks. I am deserving of rest and relaxation. I allow myself to recharge. I am deserving of rest and relaxation. I am allowed to recharge.

Speaker 1: 7:48

I am mindful of my thoughts and choose to focus on what brings me peace. I am mindful of my thoughts and choose to focus on what brings me peace. I am centered and grounded, finding stability within myself. I am centered and grounded, finding stability within myself. I am open to receiving support and comfort from others. I am in harmony with the rhythms of life, trusting in divine timing. I am in harmony with the rhythms of life, trusting in divine timing. I am creating a peaceful and nurturing environment for myself and others. I am creating a peaceful and nurturing environment for myself and others.

Speaker 1: 9:34

I am safe and secure in this moment. I am safe and secure in this moment. I am safe and secure in this moment. I trust in my ability to handle whatever comes my way. I trust in my ability to handle whatever comes my way. I am at peace with myself and the world around me. I am at peace with myself and the world around me. World around me. I release tension and invite relaxation into my body. I am worthy of love and kindness, especially from myself. I am worthy of love and kindness, especially from myself. I choose to let go of worries and embrace serenity. I choose to let go of worries and embrace serenity.

Speaker 1: 14:06

I am breathing deeply, filling times of stress or uncertainty, I am surrounded by positive energy that everything happens into my life.

Speaker 1: 14:24

I forgive myself for any mistakes I make. I release the need to control everything and surrender to the flow of life. I am resilient and capable of relaxation. I allow myself to recharge. I am deserving of rest and relaxation. I am allowed of my thoughts and choose to focus on what brings me peace. I am centered and grounded. Support and comfort from others. I am in harmony with the rhythms of life, trusting in divine timing. I am in harmony with the rhythms of life, trusting in divine timing. I am creating a peaceful and nurturing environment for myself and others. Repeat these affirmations regularly, especially during moments of high stress or when you need to soothe yourself. They'll help you cultivate a sense of inner peace, resilience and self-compassion into your daily life. Thank you for listening to the manifesting latina podcast. Did you love today's episode? Please help us grow by leaving a review, sharing with a friend or on your social media. Let's spread the abundance and fun of manifesting.