The Manifesting Latina
Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality?
Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.
Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, and the magic of aligning with your deepest desires.
No more feeling stuck or disconnected. It's time to awaken your inner manifestor, embrace your spirituality, and create a life that truly resonates with your soul. Tune in each week to The Manifesting Latina Podcast and let's manifest the life you've always dreamed of.
Host: Norma Reyes, PhD
Podcast Editor: Emely Torres
The Manifesting Latina
Guided Meditation to Connect with Your Higher Self and Manifest Abundance
This episode serves as a guided meditation aimed at helping listeners connect with their higher selves and harness intuitive guidance. We explore the importance of visualization, affirmations, and the ripple effect of trusting one's intuition for personal and communal growth.
• Introduction to meditation for higher self connection
• Preparing mind and body through deep breathing
• Visualizing a sacred, serene space
• Engaging with the higher self for wisdom
• Asking for guidance and receiving insights
• Repeating affirmations for trust and abundance
• Visualizing the ripple effect of intuitive actions
• Anchoring feelings of peace and alignment
• Returning to the present moment with clarity
Feel free to listen to this meditation daily, weekly, whenever you need intuitive guidance to help you live your best life.
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hey everyone, welcome back. This is a bonus episode of the manifesting latina podcast. If you are new here, we are currently on a break, but I wanted to give you guys this meditation to help you connect with your higher self and intuitive guidance here in the now of 2025. All right, please do not listen to this meditation while driving or operating heavy machinery or anything that needs your attention. If you are ready, go ahead and find a comfortable position where your body feels supported and held. Go ahead and close your eyes and take a deep breath in through your nose. Hold it for a moment and slowly exhale through your mouth, letting go of all tension. Go ahead and breathe in deeply again, feeling the breath expand your chest and belly, exhale, releasing any worries or distractions from your day. With each breath, feel yourself softening and relaxing more deeply into this moment. Now bring your awareness to the top of your head and imagine a gentle wave of relaxation beginning there, flowing down your face, releasing tension in your jaw, your neck and your shoulders. Feel it travel down your arms to your fingertips, then down your back, your chest, your hips and legs, all the way down to your toes. All the way down to your toes. With each exhale, feel yourself sinking deeper into this state of calm and ease. You are safe, you are supported. You are ready to connect with your higher self. You are ready to connect with your higher self.
Speaker 1:Now. Imagine yourself standing in a beautiful, serene place. This could be a peaceful garden, a quiet beach or a radiant forest, whatever feels right to you. This is your sacred space where you can connect with your higher self and receive the guidance you need today as, as you stand here, feel a soft, warm light shining down from above. This light is filled with love, wisdom and pure energy of your higher self. See this light gently flowing down toward you, surrounding your body, filling every cell with warmth and clarity. This light holds the answers, insights and guidance you've been seeking. It is always within you, ready to support you within you, ready to support you as you breathe in. Imagine this light filling your heart with radiant energy and, as you exhale for yourself, releasing any heaviness, doubt or fear. Now, in your mind's eye, picture your higher self standing before you. This version of you radiates peace, confidence and clarity. Take a moment to observe this presence. Notice how they stand tall, how they smile with knowing, how their energy feels grounded and abundant, as you feel a deep connection with your higher self, as though you are being reminded of who you truly are. Take a moment to silently ask your higher self for guidance. You might ask a specific question or simply invite them to share what you need to know right now. Be open to receiving, whether it's through words, images, feelings or simply a sense of knowing. Trust that whatever comes to you is exactly what you need in this moment. Comes to you is exactly what you need in this moment, now, as you continue to connect. Now as you continue to connect with your higher self, repeat these affirmations, silently or aloud, allowing them to sink deeply into your subconscious mind.
Speaker 1:I trust my inner knowing and guidance it provides. My intuition is a powerful tool and I honor it. I am safe to take intuitive actions that align with my highest good. Abundance flows to me effortlessly. When I trust and follow my inner wisdom, I release all fears around, stepping into my power and creating the life I deserve. My intuition leads me to opportunities that benefit myself and those around me. I am deeply connected to my higher self and trust the guidance I receive.
Speaker 1:Feel these affirmations resonating through your body, filling you with confidence, trust and an openness to receive. Now imagine that the light surrounding you is growing brighter and stronger, gently dissolving any lingering fear, resistance or doubt. See these energies leaving your body as the light fills you with courage, trust and abundance. Visualize yourself moving forward in your life with clarity and ease, making intuitive decisions that feel aligned and inspired. Imagine the ripple effect of these actions bringing in prosperity, joy and positive change, not only to your life but to the lives of those around you.
Speaker 1:Take a deep breath in anchoring this feeling of trust and abundance within you as you exhale. Feel a deep sense of peaceful alignment before you leave the sacred space. Thank you, higher self, for their guidance and presence. Know that you can return here anytime you need clarity, support or connection. Now slowly bring your awareness back to the present moment. Wiggle your fingers and toes and take a deep breath in as you exhale. Feel yourself fully returning to your body, grounded, clear and connected to your higher self. When you're ready, open your eyes, carrying this sense of trust, abundance and alignment within you into your day. Thank you for listening to the Manifesting Latina podcast. Feel free to listen to this meditation daily, weekly, whenever you need intuitive guidance to help you live your best life.